Vitamin B12 deficiency occurs when there are low levels of Vitamin B12 in your blood. Some of the symptoms may include depression, irritability, anaemia, reduced heart function, and decreased fertility. Vitamin B12 deficiency is also more common than you think. About 26% of adults below the age of 60 are considered to be B12 deficient. There's even a good chance that you may be vitamin B12 deficient and may not even realize it.

As with any supplement, there are some possible side effects to B12. The most common side effects of B12 are mostly harmless things like headache, some slight itching, and some minor anxiety. For a small group of people, there may be more serious side effects such as allergic reactions and heart issues. This is mostly uncommon; however, it's always best to check with your physician.

If you're looking for good foods high in vitamin B12, you can't go wrong with shellfish such as clams, oysters, or mussels. These types of seafood are packed with Vitamin B12. Some other good sources include poultry liver, fish, red meat, dairy products, and eggs. If you're on a vegan diet or you simply don't want to eat more meat and dairy products, the best ways to get more B12 in your system would be to take B12 supplements or to get a B12 shot.

B12 supplements and shots are both excellent ways to get B12 into your system. However, there are things to consider before deciding which is right for you.

For one thing, B12 supplements are sometimes cheaper than injections. You can find supplements in any pharmacy and you don't need a prescription for them. You can just pick them up over the counter. However, oral supplements also lose a significant portion of the vitamin in the absorption process and you would actually need to take more than the recommended dosage to feel a lot of the benefits. The digestive system also impacts whether or not your body can actually

absorb B12.

B12 shots, on the other hand, don't require a daily dosage, as you would with supplements. You only need it about once a week or sometimes less, depending on your level of B12 deficiency. 100% of the vitamin is used by the body and you won't have to take more than the required dosage, unlike with supplements. B12 shots are considered just as safe as supplements and may actually be more cost-effective than supplements in the long run.

If you're looking for the most effective way to get B12 into your system, the best choice would be a Vitamin B12 shot. As with supplements, food sources of B12 lose a significant amount of the vitamin in the absorption process and may require more than the recommended amount. Plus, you'd have to eat lots of meat and dairy products to get the needed levels of B12 into your body, which could end up affecting your body and health.

B12 shots are a quick and easy way to get the right dosage into your body. You won't have to worry about getting the right amount and figuring out all the different measurements of food you will need to achieve this. You also won't have to worry about all the unwanted stuff like calories, sugars, salts, and fats entering your body in order to get enough B12. Plus, you won't have to take a bunch of pills every day and you won't have to wait a few hours before feeling some of the effects. You can get a vitamin B12 shot for energy or a B12 shot for weight loss and start to feel the effects immediately. With a B12 shot, you'll get what you need without what you don't.

Ellece medi spa offers B12 shots in a friendly, supportive environment with trained staff who know what they're doing and treat you like a person, not a patient. Whether you decide to visit Ellece...If you want to take control of your body, Ellece is the best place to start.